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Сообщение zhoumin1245 » 26 дек 2018, 10:53

Th? wind ?ls? ??n’t a constant. It speeds u? Wholesale Doug McDermott Jersey , it slows d?wn, and ?t continuously ch?ng?? direction. There ?r? puffs ?nd gusts and swirls. Th? wind i? lik? life’s daily happenings, ?nd ?f y?u d?n’t h?ve y?ur sails set properly, y?u w?ll n?t be headed t?w?rd your destination. You w?ll simply b? t?ken ?n wh?tev?r direction the winds ?f life ?re blowing. Good sailors ?an go in th? direction th?y choose be??u?e they kn?w exa?tl? how t? set th?ir sails, reg?rdless of h?w th? wind blows. Y?u ne?d to learn h?w t? set the sails th?t w?ll lead you t? permanent weight loss ?nd th?n set th?m. Remember Wholesale Raymond Felton Jersey , permanent weight loss c?n ?nly be achieved thr?ugh careful application of ? precisely defined system or curriculum. Careful application, in ?nd of ?t??lf, requires th?t a specific philosophy be met. That ??, your sails mu?t b? set in ?n exact manner if y?u ?r? ?v?r g??ng to reach your destination. Y?ur entire life ??u hav? b?en establishing th? philosophy by wh?ch ?ou live. It started early in childhood with ??ur parents giving you cert??n rules ?r guidelines f?r ?ou to follow. If you f?llow?d the rules you wer? ?ith?r rewarded (positive reinforcement for a behavior) or ?t l??st n?t punished (avoid a negative reinforcement f?r a behavior).


Th?? i? basic psychology 101. In th?s manner y?ur parents essentially instilled th? ‘set ?f rules’ (philosophy ?f life) th?t the? abide by ?r ?t l?ast wh?t they think y?u ?h?uld abide by. A? ??u grow u? ?nd g? thr?ugh life y?u u?e the?e v?r? powerful rules t? judge ?nd act on ev?r? daily event. The?e ar? th? ‘habits’ b? wh?ch y?u live ??ur life. On ? side note – ??s, parenting i? v?r? important. “Could th? young but realize h?w s??n they w?ll be?ome m?re walking bundles ?f habits Wholesale Kevin Durant Jersey , they would give m?r? heed t? th??r conduct wh?l? in th? plastic state.” William James, psychologist It d??s not end th?re, how?ver. These rules are modified ?? ??u go ?long, albeit w?th much resistance. By the time you ar? reading th??, th? rules th?t ??u ?r? u??ng to set y?ur sails ?r? pr?b?bly ? confused concoction fr?m parents Wholesale Gary Payton Jersey , friends, bosses, siblings, aunts and uncles, ??-workers Wholesale Shawn Kemp Jersey , and significant oth?r. And unf?rtunat?l?, man? of th? rules th?t h?ve b??n instilled ?n ?ou perhaps w?r? not und?r th? b??t ?f circumstances.


Th? fact ?? th?t m?st ?f th? rules ?n whi?h you us? t? set y?ur daily sails ?re rules that other people w?nt you to live b?. Y?u n?ed t? establish rules th?t ?re go?ng t? set y?ur sails that w?ll guide ??u t? th? destination that ??u want t? reach. Th?s ?? true n? matter wh?t ?our living situation, age, weight, ?r gender may b?. If YOU want t? look l?ke the person Wholesale Detlef Schrempf Jersey , and BE th? person th?t YOU w?nt t? be, th?n YOU must change the ‘set of rules’ th?t YOU ar? living by. In addition, ?our ‘set of rules’ ?ls? determine th? EXPECTATIONS that ??u h?v? f?r ??ur?elf. W?th th? right ‘set of rules’ ??u will b? ?bl? to create higher expectations and regularly m?et them. Your ‘set ?f rules’ creates ?our ‘frame ?f mind’ f?r which you act and judge ?v?rything by. Ev?r?th?ng th?t occurs through?ut ?our life, through?ut ???h ?nd every daily event ?? evaluated b? y?u based ?n ??ur ‘frame ?f mind’. The actions that ??u tak? ar? guided by ??ur ‘frame ?f mind’. And ??ur actions determine th? circumstances ?f y?ur life. Do n?t underestimate th?s! It ?? true th?t ?our actions determine ??ur life and y?ur surroundings.


Accept th?? fact and us? ?t t? bring mor? positive things into your life. Your ‘Set ?f Rules’ Lead to Your Circumstances H?r? i? ? simple ex?mpl? of how living b? a d?ff?r?nt ‘set of rules’ lead t? d?fferent actions and d?fferent circumstances. I h?v? two friends, Dan ?nd Craig. Both ?r? caring Wholesale Ray Allen Jersey , intelligent, and successful guys. Craig, wh? introduced m? to sailing, h?? ? PhD in physics, ?nd Dan’s advanced degree lies ?n Horticulture. Th?? are hard workers and def?n?t?l? assets to society. The? d? Wholesale Paul George Jersey , h?wev?r, have ? v?r? diff?rent ‘set ?f rules’ when ?t ??m?? t? th??r bodies. Dan ?? lean. Craig is overweight. Wh?n I l?ok at the?r ‘set ?f rules’ wh??h directs th?ir actions, ?t ?s v?ry apparent why th?? is ??. Dan chooses t? jog at lea?t 3 times week and mix ?n push ups and sit ups ?ver? morning. Craig d??? not.


I hear Dan complain when h? g?e? s?v?ral days without jogging. Dan’s complaining ??me? fr?m th? pain ?nd disappointed h? feels when h? breaks the ‘set of rules’ in whi?h h? lives by. Craig do?? n?t h?v? th??? rules and th?r?f?re feels n? pain b? not exercising, b??ause he ?s breaking n?ne of his rules. F?r lunch, Dan eats a turkey sandwich and yogurt. Craig ?ften chooses to eat ? greasy cheeseburger Wholesale Enes Kanter Jersey , fries, ?nd soft drink. I d? not hear Craig complaining about eating ?u?h unhealthy food be??us? he ?s not breaking any ?f h?? rules wh?n he eats th?s w?y. Craig ?? a b?st friend ?f mine, ?nd I am happy to write that he ?s beginning t? s?e th? truth ?f this law. He i? changing h?s ‘set ?f rules’ th?t govern eating and exercise, and h? i? ????ng positive results!


Th? 2 Rules of Rules states:


1. When y?u BREAK YOUR RULES ?ou w?ll feel the PAIN that functions to deter ??u fr?m breaking y?ur rules ?n th? future.


2. When you FOLLOW YOUR RULES you w?ll feel th? PLEASURE that reinforces ??u to follow ??ur rules ?n th? future. Y?u follow th? rules that YOU h?v? agreed t? live by r?g?rdl??? if th?? w?r? set consciously by ?ou or not. So the fir?t thing, if ?ou ar? g??ng to change your life Wholesale Russell Westbrook Jersey , ?? to l?ok ?t y?ur rules th?t ?ou live b?. You c?n’t begin to make positive changes unt?l you ar? fully aware ?f th? negatives th?t n?ed t? b? r??laced. Mo?t people hav? never looked at th? rules ?n wh??h th?? judge ?v?rything by. Wh?t ?ou find ?an b? ver? surprising, scary, and ??rh?p? disappointing, but undoubt

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