es: Although compound ex

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es: Although compound ex

Сообщение liyifeng1234 » 13 фев 2019, 08:29

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Here are 10 tips for training. Sometimes we all lose sight of important aspects of training. Hopefully these tips will get you back on track.


Squat: The squat is a great exercise for lower body strength. If you are going to squat, learn how to do it properly to avoid injury and to improve its effectiveness. You should be squatting down until your thighs are AT LEAST parallel to the floor.


Supplement Wisely: Supplements can be a great addition to your muscle building strategy but they are not magic pills. Supplements can’t compensate for a lousy diet and training. If you are not making any gains, your diet and training are the likely culprits. If your training and nutrition are sound, supplements can give you that extra boost.


Eat One Gram of Protein per lb. of Bodyweight: If you weigh 200 lbs, you should be getting at least 200 grams of protein per day. You can get your protein through whole foods and protein shakes. Don’t be afraid to experiment with higher protein amounts but don’t go overboard.


Train the Whole Body: If you want to build muscle quickly, you need to train the whole body. Many trainees make the mistake of training only their beach muscles: chest, arms, and abs. You need to train the body parts you can’t see in the mirror (your back, hamstrings, etc.) to build muscle.


Learn to Deadlift: Deadlifting is one of the best ways to train the muscles you can’t see in the mirror. It hits the lower back, traps, lats, hamstrings, and glutes all in one exercises. Learn how to do it properly to avoid injury.


Focus on Compound Movements: Compound movements are exercises that use two or more joints. Choose exercises like the squat instead of leg extensions. The squat uses the hip and knee joint as opposed to leg extension, which only uses to knee joint. Compound exercises target the most muscle.


Sprinkle in Some Isolation Exercises: Although compound exercises should make up the majority of you training, you need isolation exercises to maximize growth in certain body parts. You can build biceps with rowing exercises but you need to hit your biceps directly with curls to maximize their size.


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Re: es: Although compound ex

Сообщение voxzi » 29 сен 2023, 06:08

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