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Head lice are little parasites that are found on the head and in the hair. When you have lice you have a condition that is known as pediculosis. Head lice are a very common ailment and it is estimated that one in every ten school children will acquire it at some time.

Anyone who comes into close contact with anyone that already has head lice or pieces of clothing or other belongings is at risk at getting it. Children that are age's three to ten are especially likely to develop head lice. Girls often contract it more often than boys and women more than men.

Children can contract lice from the following situations:

* Coming into contact with a person who is already infected by lice. This can include coming into contact during school http://www.vegasgoldenknightsofficialstore.com/adidas-cody-eakin-jersey , play, sports activities, slumber parties, camp, home or school.

* Wearing or sharing the same articles of clothing like sport uniforms http://www.vegasgoldenknightsofficialstore.com/adidas-clayton-stoner-jersey , hair accessories, hats, coats and scarves.

* Sharing or using the same brushes, combs or towels.

* Being in the same bed, lying on the same couch http://www.vegasgoldenknightsofficialstore.com/adidas-brendan-leipsic-jersey , sitting on the carpet or stuffed animals that are touched and shared between children.

There are three different kinds of lice that include the nit, nymph and adult louse. Nits are the lice eggs. They are hard to see and are very often confused with dandruff or drops of hair spray. They attach themselves firmly to the shaft of the hair and are oval in shape and yellow or white in color.

Nymphs are baby louses from the nits when hatched. They look like an adult head louse but are smaller in size. They mature into adults in about seven days after they hatch. They have to feed on blood in order to survive. The adult louse is about the size of a sesame seed and is tan or gray in color. They have six legs and can appear darker in people who have dark hair. Females lay the nits and are usually larger than the males. Adult head lice can live up to a month on a persons head and need to feed on blood to survive. Once the louse falls off of a person, they can die within two days.

Head lice are most often located on the scalp between the ears and are near the neckline and back of the neck. They hold onto hair with claws and are rarely found on any other area of the body.

The symptoms of lice include:

* Tickling sensation or something moving in the hair
* Itching
* Sores on the head
* Infected sores of the head
* Irritability

If you think that you or your child may have been in contact with someone who has head lice, it is best to check them right away and begin treating them. There is no reason to resort to exposing your children to harmful chemicals in order to rid them of these parasites. There are numerous natural options available to you that are safe and effective with no harmful side effects.
Regular Weight Training Exercises Published: 13.03.2009 | Author: prabakar | Category: Meditation

A resistance workout usually involves a number of different exercises often on weight machines that are designed for this purpose that focus on different muscle groups. Normally the exerciser does one to three sets of each exercise a set can be anywhere from eight to 15 repetitions and takes about one minute to complete. A typical session lasts about 30 minutes.


If you do two or three resistance workouts per week, you may notice an increase in the strength and size of the exercised muscles. These increases come from the enhancement of various chemical processes in the muscle cells. The greatest improvement will come in the first several months of regular training.


Regular weight training exercises can boost your cardiovascular health by improving your levels of high-density lipoprotein http://www.vegasgoldenknightsofficialstore.com/adidas-brayden-mcnabb-jersey , or HDL good cholesterol. Resistance training can also have a beneficial effect on your body composition. Because muscles burn more calories than fat, a greater muscle mass will increase your metabolic rate, burn more calories and reduce fat tissue.


Resistance training stresses bones as well as muscles and helps increase bone mineral content and prevent osteoporosis. Most important for older people, resistance exercise is the best way to combat the gradual loss of muscle mass that occurs as we age beginning at age 35 or so. Studies have found that men and women in their 70s and 80s can dramatically improve their strength, mobility and agility with just 10 weeks of strength training. Many doctors now routinely prescribe two or three sessions of resistance exercise per week for their elderly patients.


Researchers have developed some evidence that indicates resistance training may be better than aerobic exercise alone for improving self-esteem and body image. One explanation for this improvement may be that the feedback from weight training is immediate. You can easily detect progress in muscle growth and improved muscle tone. For more details visit www.soundbodytrainer


Related Articles:
Strenuous ExerciseExercise Better Health For LifeKeep Your Young Body from MeditationPowerful Yoga for HealthDifferent Ways to Stay Fit MusclesOverall Fitness ExercisesYour Personal Exercise ProgramMajority of Exercise ProgramsMuscle Building Successful ExerciseIncrease Muscle Strength
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An annual visit to places like Florida Mario Gotze Trikot Borussia Dortmund , San Diego for beach vacation must be on everybody?s calendar. As beach vacation gives you chance to relax, catch up on reading, enjoy dinner by the water and to refresh your lungs with fresh sea air.

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Following tips to choose the perfect destination would come handy while planning your next beach vacation:


1. Do spend time to check out the location's reputation as to what they have to offer and if it suits your vacation?s aim. Like if it is a subdued and relaxing vacation you have in mind Dan-Axel Zagadou Trikot Borussia Dortmund , you don't want to spend it at Daytona Beach during springs or
if it is the girl's getaway you are planning you don?t want it to be at a hot spot for single seniors.

2. Enquire about the prices prevailing in the surrounding areas as with popular spots, prices are on the higher side and may be out of your budget while a quiet beach front location just a few miles down the road might be just as beautiful but available at a more reasonable price.

3. If you are going for a family vacation package, ask the hotel or resort you are going to stay in about their policies regarding kids and pets. Some popular resorts also offer kid-specific programming so parents can have a getaway too. And Roman Burki Trikot Borussia Dortmund , for those who'd rather not play with the tots, there are destinations that advertise as kid-free.

4. Don?t forget to check the weather and the ideal time to visit your favored beach location. It is very important as weather can be the best or the worst thing about your vacation. You don't want to be in Maine in March, you don't want to be in Florida for hurricane season Blank Trikot Borussia Dortmund , and you don't want a San Diego beach vacation during the rainy seasons. Browse Internet, ask the local guys, or go through a travel guide to find out the details of weather at your destination around your visit time.

A beach vacation is great idea as you will feel much healthier when you come back! Your skin will have an attractive brown complexion; your muscles will be strengthened from the swimming! You will discover that you have never led such a healthy way of living.

My shopping lists are expanding but my earnings checklist is at an all time low. I was pondering on how to get rich NOW approaches. I 1st made a record of the total of money I will need to have to satisfy and gratify my about zealous needs in this globe Selbst Gestalten Trikot Borussia Dortmund , from a floating yacht to a flying space craft everything was in my listing. But then attempting to be a small smart I short outlined and manufactured it seem as if I was incredibly humble and uncomplicated and that all I required was a single million pounds. But then any individual who hits a jackpot makes even additional than I aspire.


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