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Aromatherapy has long played an important role in athletics for both the weekend warrior and the seasoned competitor in the form of sports massage. Massage is used both pre-and post workout and competition http://www.wholesaleairmaxshoenike.com/ , to improve performance, speed recovery, and lessen chance of injury. Perhaps only a few athletes have known these massages are wonderful form of employing essential oils; the classic massage blends contain essential oils such as Eucalyptus, Rosemary, Lavender, Marjoram and others depending on the application. For athletes, essential oils can enhance circulation cheap air max 270 , open breathing passages, reduce inflammation, and encourage healing of chronic and acute injuries seen in sport. Here we'll have a look at several popular sports massage blends, as well as other healing recipes for the healthy athlete.

Essential oils can promote the health and fitness of athletes in many ways, the most common being the pre- and post- exercise (or competition) massage. Long used by top athletes around the world, sports massage with essential oils plays an important part in warming up the muscles before exertion and removing lactic acid (thereby speeding recovery) after a hard effort. Massage formulas often these essential oils - Eucalyptus, for invigoration cheap air max 95 , circulation and opening airways; Lavender, with anti-inflammatory effects, relieves pain, relaxes spasms, and brings mental calm without sedation; Rosemary relieves pain, stimulates the mind and body, and has a warming effect on the muscles; Juniper Berry cheap air max 90 , used in the post-exercise formula, detoxifies and helps eliminate lactic acid from muscles; and Sweet Marjoram which helps relieve cramping in over-exerted muscles.

Blending your own massage formulas for pre and post exercise massages is simple - just between 10 and 30 drops total essential oils to each ounce of carrier oil (Sweet Almond, Grapeseed and Hazelnut are good choices). Generally, the more essential oil in a blend, the more stimulating it will be; lower concentrations of essential oil will be more relaxing. For pre-exercise, to warm and loosen the muscles, open the airways and awaken the mind cheap nike air max shoes , try eight drops Rosemary, four drops lavender and four drops Eucalyptus essential oils to each ounce of carrier oil Peppermint can be used in place of the Lavender if you're really looking to 'get going' - though if you're prone to anxiety before strenuous efforts, stick with the Lavender. Use light, quick invigorating massage strokes. For post-exercise, a little deeper massage can be performed with longer strokes toward the heart - this will assist removal of lactic acid and other metabolic waste products. Try eight drops Lavender, four drops Juniper Berry and four drops Sweet Marjoram, or cheap nike air max , when the muscles are really over-exerted, try eight drops Eucalyptus, eight drops Peppermint and eight drops Ginger essential oil.

Essential oils can be used in baths and before and after showering as well. The same oils mentioned above can be added to a bath after it is drawn for a relaxing post-exertion soak. Be sure to add any oils to the bathwater after the bath is drawn so they do not evaporate before you get in! For showering, oils can be applied to the body 'neat' on a clean washcloth before the shower - this can be especially helpful post-exertion to support elimination of toxins - one drop each of Rosemary, Lemon, Eucalyptus and Peppermint would be ideal for this purpose. An oil blend (in a carrier) can applied directly after a shower or bath when the pores are open. Use either a stimulatingcleansing blend or relaxing one (including Lavender, Marjoram andor Mandarin) depending on the desired result.

Sometimes the going gets a little more rough for all athletes; injuries such as sprains cheap air max shoes , strains and bruises are common in many sports. The most important prescription for any injury is rest, but most athletes, eager to maintain their hard-earned level of fitness, rarely heed this suggestion. Enter the healing support of essential oils. Many essential oils are powerful healers of skin, muscle and connective tissue. Several well-known oils have strong anti-inflammatory properties, and contain safe varieties of 'ketones' which signal the regeneration of tissue. On top of that, there's the stress-relieving 'aromatherapy' aspect cheap air max , which can further enhance the healing process in nearly all cases.

For treating common bruises, strains and sprains, the most important and effective essential oil is Helichrysum. This essential oil has an incredible synergy of properties for healing of injuries accompanied by inflammation - the molecules in its makeup are pain relieving, anti-inflammatory and regenerative. It has been noted by one author as "practically a wonder cure" when used for injuries so often incurred by athletes. Further, it is an excellent choice for overall health, wellness and fitness, as there are no known side effects which can occur with pharmaceutical preparations for pain and inflammation. To use Helichrysum, simply place a small amount of the oil on the bruised area, either undiluted, or for larger areas or frequent applications, dilute to 10 or 20% in a carrier oil such as Jojoba. Relief is often quick, and injuries that may have otherwise taken many days to heal have been significantly improved in only a day or two. A blend of Helichrysum and Jojoba can also be used for chronic injuries such as tendonitis - simply massage a small amount into the affected area a few times a day.

The most common of all sports injuries are the cuts and scrapes that athletes of all ages incur. A blend of two widely available and inexpensive essential oils provides a wonderful alternative to drug-store preparations for prevention of infection and soothing relief. Lavender, the oil that began the modern aromatherapy revolution through its wound healing effects, and Tea Tree#9# distilled from a plant long used by Australian natives for its hHome > Ho. Cheap Authentic Jerseys Cheap NHL Jerseys China Cheap NFL Jerseys China Cheap NBA Jerseys From China Cheap MLB Jerseys Wholesale Cheap NCAA Jerseys Cheap MLB Jerseys Wholesale Wholesale Jerseys Free Shipping Cheap Custom NFL Jerseys Cheap Replica Soccer Jerseys

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This article is aimed to provide information for people in Mumbai (Bombay) or Pune who want to get away from their cities on a 23 days holiday trip without spending too much or going a long way.

Alibaug is a small coastal town located at a 110 km drive from Mumbai. You can reach it easily by road. Or another exciting option would be to go via a ferrycatamaran from the Gateway of India to Mandwa jetty (it s 20 kms from Alibaug). There s not too much to do in Alibaug except relax and roam on the different beaches http://www.wholesaleairmaxnikeshoes.com/ , so two days there would be enough. Visit the Kolaba fort which is situated in the sea at a distance of 1 2 kilometers. You can walk to the fort during the low tide. During high tide, you can cross the distance via boats. It s a nice place to visit if you have 2 3 hours to while away time and just have some fun. The main Alibaug beach is rocky and not advisable to venture in the sea for bathswim here. If you are looking for some beach fun, make sure that you visit Kashid beach ? it is 20 kms away from Alibaug. But it s an awesome beach cheap nike air max mens , very clean with white sand. An ideal place to read a book lying in a hammock. Or laze around in the clean sea water here. It s the best beach between the long stretch from Mumbai to Murud in the Konkan region.

Another famous beach of Alibaug is Kihim beach. Here, you can try para sailing behind a four wheeler. Kihim beach is famous for its dense cover of Coconut trees. Many rich and famous people own farmhouses in Kihim. You can also visit the Kanakeshwar temple which is half an hour away from Alibaug. All in all, it will be a fun two day weekend and relieve all the stress you hold.

We give you ideas about 2 3 day weekend vacations from Mumbai. If you go further south from Alibaug cheap nike air max womens , you reach Murud. The drive from Alibaug to Murud is extremely beautiful. You have to drive along the coast encountering small beaches on the way. The sea water touches the edge of the road at many places and it s an awesome scene. Make sure that you stop at Kashid beach, which is mid way between Alibaug and Murud. Murud is around 150 kms from Mumbai. Kashid is the best beach in the entire driving stretch, so make sure to spend some time there.

Murud is a small cheap air max mens , sleepy, coastal town. If you had fun in the sea at Kashid beach, you won t feel tempted to bathe again on Murud beach. Instead enjoy horse back riding or get driven around in a horse carriage. The main place to visit near Murud is Janjira fort. This fort is over five hundred years old. And it has the unique history of never being captured by anyone. It is also called as the impregnable or invincible fort. It is situated in the middle of the sea and is accessible only via boatferry. The fort is a very imposing structure and you will be in awe of its greatness. Make sure that you get a guide before going aboard ? the boat owners will ensure that you get your guide. Janjira has an impressive history as you will learn from the guide. What s surprising is that till twenty years back cheap air max womens , this fort was actually inhabited by the descendants of the Siddis ? the last owners of the fort. It has fresh water wells in the middle of sea water ? which is unbelievable. The island is also connected to the main coast via three underground secret tunnels which are kept closed for public. These were escape routes. Spend some time exploring Janjira and asking questions to your guide. Click lots of photos here.

Murud Janjira can be accessed easily when you visit Alibaug. Just add a day to your Alibaug itieranary. Reach there by 10 AM or so and leave by 4 PM. You will have fun ? guaranteed.



HANOI， July 14 (Xinhua) -- New dual-lens P9 smartphone of Chinese telecommunications giant Huawei will be available for sales in Vietnam from Sunday， the company said during a press conference held Thursday in Vietnam's capital Hanoi.


As of July 12， there were nearly 400 purchase orders on websites of its distributors in Vietnam， showing the product's attraction in Vietnamese market， said a press release.


Huawei's partnership with German firm Leica has created a smartphone with a groundbreaking dual-lens camera that can shoot vivid color and crisp black-and-white to produce images with greater depth and clarity.


The P9 smartphone has been praised by Vietnam's famous photographers for its camera features during the press conference.

Finance > Insurance > Home InsuranceHiatal Hernia Treatment through Home Based Natural Remedies

Posted by refluxmd in Finance on May 25th, 2018


Acid reflux or Gastro esophageal Reflux Disease (GERD) has been defined as a chronic digestive disorder. It happens due to digestive system malfunction. From kids to aged people – any can become victim of this gastronomic disorder or condition. It has to be reminded that heartburn is a serious issue. Many people tend to ignore such problem, unless they start feeling chest pain or back pain due to heartburn. As a matter of fact cheap nike air max shoes , heartburn can lead to heart attacks or cardiac arrest and some other disorders, like ulcer in stomach, intestine cheap air max shoes , etc. Though modern researches, it has been found that heartburn or acid reflux also leads to cancer through ulcer in stomach, intestine and colon.


Heartburn is also an aftermath of Hiatal Hernia. A lot of other digestive disorder signs are considered as Hiatal Hernia symptoms.


Heartburn Relief and Baking Soda


Baking soda is a common and highly effective solution. Baking soda is basically alkaline in nature and that is why it indulges in reactions with acid. Excessive acid or acid influx can be neutralized in our stomach by consuming baking soda. This is an excellent home based remedy that works immensely well against acid influx. Several other home based remedies are there cheap nike air max , but this is one of the commonest remedies. In fact, pinch of backing soda works better than the commercial medicin. Cheap Jerseys From China Cheap Throwback Jerseys Cheap Jerseys China Cheap NHL Jerseys Cheap NFL Jerseys China Wholesale Soccer Jerseys Wholesale NHL Jerseys From China Wholesale NBA Jerseys From China Wholesale MLB Jerseys Free Shipping Wholesale Nike NCAA Jerseys

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