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Ice treatment helps to reduce blood flow to the affected region. This is beneficial in the inflammatory phase of an injury (the first 72 hours following injury or injury aggravation) as it helps to reduce the amount of inflammation and swelling that accumulates in the injured region. Ice treatment may also help to reduce bleeding, pain and muscle spasm.


Further measures to reduce blood flow to the affected region are also indicated in the first 72 hours following injury and should comprise: Rest from aggravating activities, elevation of the injured part above the level of your heart and the use of a compression bandage.


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Anti-inflammatory medication may also be beneficial in this initial phase and should be directed by your pharmacist.

When should I use ice?

Ice treatment should always be used during the inflammatory phase of an injury (first 72 hours following injury or injury aggravation). Since inflammation normally presents as a pain or ache that increases with rest (especially first thing in the morning) and reduces with movement or a hot shower, we can use these symptoms as a guide for ice treatment.


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Lithography originally used an image drawn (etched) into a coating of wax or an oily substance applied to a plate of lithographic stone as the medium to transfer ink to a blank paper sheet, and so produce a printed page.


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Internet > SEOHow can a los angeles seo company help your grow your business with Local SEO?

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