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Doctor Oz is talking about how to target your diet today based on what your specific body type needs to shed those pesky pounds. The show opens with Oz saying that everyone can change their body shape in 5 days. He says that science has proven that fat can be targeted by replacing one meal a day and tell the body to melt away the pounds. For a big bottom, the red clover meal is designed for busting bottom fat. Pasta primavera with whole grain pasta, edimame Brandon Scherff Jersey , and red clover tea tea. You should have 2 cups of red clover tea with this meal. For a big belly, Oz says by trimming 2 inches from your waste, you will decrease your chance of disease by 50%. The meal is called the CLA breakfast. It is eggs Montae Nicholson Jersey , cheese, avocado, tomato and use CLA capsules. You need 1000mg of CLA daily. For women who are big on top Jonathan Allen Jersey , the L Carnatine lunch will boost your metalbolism. Make a salad with corn, black beans, sour cream and use an L Carnatine supplement. Big thighs are a common problem in women and is one of the toughest things to lose. To get rid of big thighs Troy Apke Jersey , you should eat a liquid lunch with whey protein, banana, flaxseed Geron Christian Jersey , and blueberries. If you don’t want to make this you can use a whey protein drink.


If you have a large bottom, your diet should be high in complex carbs and protein and low in fat. Oz says this type of diet makes it harder for our body to store unwanted fat on our behind.


Stacy Cox is the next guest and she is talking of how to look thinner with your wardrobe. She gives tips on how to accent your good parts while hiding your problem areas. Stacy says this will give you instant confidence and actually help you in keeping your diet on track. Oz has some of the audience volunteer for a makeover and the transformations are amazing. Stacy says the key to losing weight is feeling good about yourself and by changing your look to highlight your good parts, you will be more likely to succeed in your goals.


TRIPOLI Derrius Guice Jersey , Sept. 12 (Xinhua) -- Dozens of migrants were deported from Libya's Tripoli on Tuesday, Tripoli's anti-illegal immigration department said.


The department said 53 migrants from Niger and 24 others from Bangladesh returned home voluntarily in coordination with the international organization for migration (IOM).


The department last week deported 110 others back to Guinea, and 135 Nigerian migrants were deported on July 17. All the migrants returned home voluntarily with the help of IOM Da'Ron Payne Jersey , the department confirmed.


The uprising of 2011 in Libya caused chaos and security, with massive flows of migrants using the country as a transfer station to Europe.


The IOM said thousands of migrants have reached European shores in 2017 so far, while many others have drowned on the way.


Migrants who were rescued offshore by Libyan coastguards are detained in reception centers with poor conditions.


East China's Zhejiang braces for Typhoon Talim


Aerial view of Wanfo Lake in E China's Anhui


Tribute in Light Ryan Kerrigan Jersey , One World Trade Center seen on 911 anniv.


Newly-unveiled Mercedes-Benz Concept EQA car displayed in Germany


China, Pakistan air forces hold joint training exercises


Pic story: Chinese grape and wine expert


Farmers busy with farm work around Bailu across China


Rural children take free lunch in SW China's Guizhou

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