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RIO DE JANEIRO, Aug. 13 (Xinhua) -- Following is the schedule of Rio Olympics finals to be contested on Sunday, August 14 (all local time):
Golf
7:00 Men's fourth round
Athletics
9:30 Women's marathon
20:55 Women's triple jump
22:00 Men's 400m
22:25 Men's 100m
Tennis
12:00 Women's doubles
NB 14:00 Mixed doubles
NB 15:30 Men's singles
Shooting
13:00 Men's 50m rifle 3 positions
Sailing
13:05 Men's RS:X
14:05 Women's RS:X
Gymnastics
14:00 Men's floor exercise
14:47 Women's vault
15:34 Men's pommel horse
16:21 Women's uneven bars
Boxing
14:15 Men's light fly (46-49kg)
Diving
16:00 Women's 3m springboard
Wrestling
17:15 Men's Greco-Roman 59kg
17:30 Men's Greco-Roman 75kg
Track cycling
17:42 Men's sprint race 2
18:47 Men's sprint race 3 (Race 3 only takes place only when winner can not be decided in race 2)
Fencing
18:30 Men's team epee
Weightlifting
19:00 Women's +75kg
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Get Rid Of Beer Belly Health Articles | March 11, 2012
Taking measurements each month will help you know if you are on the right track or no and it will also motivate your spirits to move you towards a better healthy life.
There can be many reasons why people want to get rid of beer belly. One of the prime reasons is they want to look fit and feel good about themselves. The wobbly look of the beer belly might make them feel embarrassed at times Custom Carolina Panthers Jerseys , which is so very true. You don聮t want to be the butt of jokes, do you? Having said that Throwback Carolina Panthers Jerseys , there are many health issues involved as well. Compare your butts and belly, if your belly is of the size of your butt or even bigger then be prepared to get exposure to many health risks. Here are a few things that can help you get rid of beer belly.
Be positive
Just assure yourself every morning that you are going to get back in good shape soon. Make a commitment to yourself everyday that you have to work out on your belly and get away from all the health hazards.
Track your records
Keep tracking your records. On the very first day of your work out measure your waist and other parts of the body and make a sticky. After every 30 days Authentic Carolina Panthers Jerseys , for about 3 months, check your records and compare them.
Realistic goals
Setting realistic goals is very important. If you plan to get your waste from 37聰 to 32聰 then it is really unrealistic and will demoralize you soon. Set your aim to lose one inch in every 30 days. This is the best way to get rid of beer belly.
Drink lukewarm water
To cleanse your liver and kick start the metabolism Carolina Panthers Jerseys For Sale , drink lukewarm water containing half lemon juice. It works as a best fat burner.
No tempting food
After you have lost good inches and weight with beer belly, don聮t think you can start consuming foods high on sugar Cheap Carolina Panthers Jerseys , coffee, refined carbohydrates or aerated drinks.
Myofascial release is a type of soft tissue treatment for skeletal muscle pain and immobility. The aim is to relax muscles that have contracted and a result improving blood circulation to the muscles. This kind of treatment first described by Andrew Taylor has transformed the management of chronic pain from contraction of muscles that initially was a long term problem. Myofascial release Charlotte NC specializes in using this technique to treat many conditions that cause chronic pain.
The main reason patients seek this treatment is because of inability of proper function of muscles or joint and pain. They commonest cause is secondary to injury of any type. This therapy has also been used in surgery for the management of different conditions that could are a result of compression or shortening especially from spasms like carpal tunnel disease or even abnormalities of the temporomandibular joint.
The origin of the chronic pain is mainly from two sources. One is the pressure exerted by tight fascia that is a covering of muscles and connective tissues. The other source is pain from damaged muscles which had undergone severe contraction from different reasons. In both cases Curtis Samuel Panthers Jersey , the restriction or damage inhibits the flow of blood into that region that could cause more damage to that part unless treatment is administered.
The target of therapy is aimed at elongating the constricted and shortened muscles or loosening the covering that compresses these tissues surgically through making an incision. This will ease the. Wholesale Jerseys From China Wholesale Jerseys China Wholesale T-Shirts Wholesale Jerseys Free Shipping Wholesale Hats Wholesale Nike NFL Jerseys Wholesale T-Shirts Cheap NBA Jerseys Cheap Jerseys China Cheap Jerseys From China